dogjogger's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1604 kcal Fat: 25.51g | Prot: 125.39g | Carb: 195.48g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: vanilla greek yogurt, 100% Whole Wheat Pita Bread, Skim Plus, Turkey mloaf, Guacamole Dip. Dinner: canola oil, red peppers, basmati rice, White Wheat Wraps, boneless chicken breast, Yellow Corn Tortillas. Snacks/Other: Indian Whole Fancy Cashews, blueberries, greek yogurt, American Bitter. more...
2655 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   losing 0.8 lb a week

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