dogjogger's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1604 kcal Fat: 25.51g | Prot: 125.39g | Carb: 195.48g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: vanilla greek yogurt, Turkey mloaf, Skim Plus, 100% Whole Wheat Pita Bread, Guacamole Dip. Dinner: White Wheat Wraps, boneless chicken breast, basmati rice, red peppers, canola oil. Snacks/Other: Indian Whole Fancy Cashews, American Bitter, greek yogurt, blueberries. more...
2655 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moondove supported JackieLove619's Journal Entry.
paulamassoca recorded a Weight Entry at 89.0 lb.
LisaE73 recorded a Journal Entry and a Weight Entry at 172.4 lb.
trinette16 commented on their Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wholefoodnut recorded a Journal Entry.
dolo724 recorded a Weight Entry at 221.2 lb.
brttnym22 commented on their Journal Entry.