dogjogger's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1604 kcal Fat: 25.51g | Prot: 125.39g | Carb: 195.48g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: vanilla greek yogurt, Skim Plus, 100% Whole Wheat Pita Bread, Turkey mloaf, Guacamole Dip. Dinner: White Wheat Wraps, Yellow Corn Tortillas, boneless chicken breast, basmati rice, red peppers, canola oil. Snacks/Other: blueberries, Indian Whole Fancy Cashews, American Bitter, greek yogurt. more...
2655 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet dogjogger's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

JimboG recorded a Weigh In at 180.2 lb.
AnaM2 recorded a Weigh In at 183.9 lb.
jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.
rachett1968 recorded a Weigh In at 211.6 lb.
ethanault recorded a Weigh In at 186.2 lb.
wholefoodnut commented on Vopli's Journal Entry.
fregen recorded a Weigh In at 192.0 lb.