Weigh In record (no journal entry) for 21 March 2010
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2010:
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1604 kcal
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Fat: 25.51g | Prot: 125.39g | Carb: 195.48g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Guacamole Dip, 100% Whole Wheat Pita Bread, Skim Plus, Turkey mloaf, vanilla greek yogurt. Dinner: canola oil, red peppers, basmati rice, boneless chicken breast, White Wheat Wraps. Snacks/Other: blueberries, greek yogurt, American Bitter, Indian Whole Fancy Cashews. more...
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2655 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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