Weigh In record (no journal entry) for 20 March 2010
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189.2 lb
Lost so far: 18.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1704 kcal
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Fat: 49.84g | Prot: 64.79g | Carb: 129.85g.
Breakfast: Dubliner Irish Cheese, Hearty Grains 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Fresh Fruit Salad, Baked Ziti with Sauce, Italian Split Top Buns, meatballs. Dinner: Shrimp Lo Mein. Snacks/Other: American Bitter. more...
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2613 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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