Mandolinmark's Journal, 29 July 2017

uggggghhhhh

192.0 lb Lost so far: 7.1 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 61.37g | Prot: 63.24g | Carb: 118.49g.   Breakfast: Calavo Avocado, Bush's Best Chili Beans in Hot Sauce, Corn Tortilla, Eggland's Best Large Grade A Eggs. Lunch: Smokey Bones 1/4 BBQ Chicken. Dinner: Pure Heart Seedless Watermelon, City Barbeque Sweet Vinegar Slaw, Calavo Avocado, Corn Tortilla, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream. more...

2274 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...