ViaStrong's Journal, 29 July 2017

189.4 lb Lost so far: 75.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 101.50g | Prot: 86.80g | Carb: 248.00g.   Breakfast: Domino's Pizza Thin & Crispy Crust Original Cheese & Tomato (Medium), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

4177 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...