Weigh In record (no journal entry) for 27 July 2017
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1536 kcal
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Fat: 53.37g | Prot: 87.89g | Carb: 207.48g.
Breakfast: Great Value Enriched Hamburger Buns, Cheetos Crunchy Flamin' Hot, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Great Value Almond Milk Vanilla, Sunshine Cheez-It Asiago, Hellmann's Mayonesa Light, Huevo, Polar Albacore Tuna, HEB Bake Shop 100% Whole Wheat Bread. Snacks/Other: General Mills Chocolate Cheerios, Fiber One Original Cereal. more...
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4207 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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