Weigh In record (no journal entry) for 29 July 2017
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208.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1346 kcal
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Fat: 81.31g | Prot: 99.99g | Carb: 58.73g.
Breakfast: Kerrygold Pure Irish Butter, Kale, Chicken of the Sea Chunk Light Tuna in Water (Can), Shredded Sharp Cheddar Cheese, Onions, Green Peas (Frozen). Lunch: Extra Virgin Avocado Oil, Sprouted Corn Tortillas, Wild Planet Wild Sardines in Marinara Sauce, Poblano Pepper, Publix Sharp Cheddar Cheese Slices, Onions. more...
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2901 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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