Weigh In record (no journal entry) for 29 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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168 kcal
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Fat: 8.72g | Prot: 2.08g | Carb: 24.01g.
Breakfast: Great Value Enriched White Bread, Butter, Polaner Raspberry Jelly. more...
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gaining 3.5 lb a week
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