foreverfrost's Journal, 29 July 2017

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Weigh In record (no journal entry) for 29 July 2017

231.8 lb Lost so far: 118.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2017:

681 kcal

Fat: 10.60g | Prot: 30.53g | Carb: 117.16g. Dinner: White Rice, Chicken Curry, Roti. more...

3450 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 7 hours. more...

losing 8.4 lb a week

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foreverfrost's Journal, 29 July 2017

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