vocis's Journal, 27 March 2012

187.2 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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910 kcal

Fat: 30.40g | Prot: 94.11g | Carb: 68.33g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese. Lunch: mustard, schnitzel. Dinner: haribo, marzipan, Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: gold. more...

2220 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...