Weigh In record (no journal entry) for 29 July 2017
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211.4 lb
Lost so far: 11.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1075 kcal
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Fat: 73.33g | Prot: 83.66g | Carb: 24.07g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Land O'Lakes Sliced American Cheese, Best Choice Grade A Large Egg. Dinner: Carrots, Green String Beans, Bubba Burger Turkey Burger, Kraft Singles Select American Cheese Slices. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup. more...
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losing 5.6 lb a week
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