Weigh In record (no journal entry) for 29 July 2017
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138.7 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1236 kcal
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Fat: 65.91g | Prot: 50.61g | Carb: 120.03g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche en Polvo, Manzana Roja, Nueces. Lunch: Lucchetti Milanesas de Soja, Huevo Duro, Coliflor Cocido (Fresco), Espinacas, Tomates, Palta, Zanahoria. Dinner: Pizza de Queso. more...
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losing 4.6 lb a week
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