| August 2017 |
| Wed 23rd: |
737 *
|
74%
|
fat: 23.76g |
| |
protein: 35.68g |
| |
carbs: 99.76g |
|
-
|
-
|
| Wed 16th: |
199 *
|
20%
|
fat: 9.92g |
| |
protein: 6.53g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sat 12th: |
396 *
|
40%
|
fat: 11.22g |
| |
protein: 29.40g |
| |
carbs: 45.92g |
|
-
|
-
|
| Fri 11th: |
922 *
|
92%
|
fat: 31.51g |
| |
protein: 42.24g |
| |
carbs: 122.12g |
|
-
|
-
|
| Thu 10th: |
963 *
|
96%
|
fat: 48.77g |
| |
protein: 32.39g |
| |
carbs: 106.30g |
|
-
|
-
|
| Wed 9th: |
942 *
|
94%
|
fat: 47.55g |
| |
protein: 43.38g |
| |
carbs: 92.59g |
|
-
|
-
|
| Tue 8th: |
1039 *
|
104%
|
fat: 42.32g |
| |
protein: 37.89g |
| |
carbs: 128.28g |
|
-
|
-
|
| Sat 5th: |
649 *
|
65%
|
fat: 32.36g |
| |
protein: 24.05g |
| |
carbs: 66.52g |
|
-
|
-
|
| Fri 4th: |
983 *
|
98%
|
fat: 49.40g |
| |
protein: 37.74g |
| |
carbs: 100.57g |
|
-
|
-
|
| Thu 3rd: |
754 *
|
75%
|
fat: 17.89g |
| |
protein: 33.60g |
| |
carbs: 116.21g |
|
-
|
-
|
| Wed 2nd: |
806 *
|
81%
|
fat: 24.10g |
| |
protein: 35.27g |
| |
carbs: 114.59g |
|
-
|
-
|
| Tue 1st: |
796 *
|
80%
|
fat: 29.85g |
| |
protein: 37.23g |
| |
carbs: 96.19g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
758 *
|
76%
|
fat: 25.68g |
| |
protein: 36.16g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sun 30th: |
620 *
|
62%
|
fat: 15.78g |
| |
protein: 35.37g |
| |
carbs: 83.90g |
|
-
|
-
|
| Sat 29th: |
1236 *
|
124%
|
fat: 65.91g |
| |
protein: 50.61g |
| |
carbs: 120.03g |
|
-
|
-
|
| Fri 28th: |
975 *
|
98%
|
fat: 46.07g |
| |
protein: 29.44g |
| |
carbs: 118.63g |
|
-
|
-
|
| Thu 27th: |
892 *
|
89%
|
fat: 37.34g |
| |
protein: 32.74g |
| |
carbs: 111.02g |
|
-
|
-
|
| Wed 26th: |
1053 *
|
105%
|
fat: 56.65g |
| |
protein: 56.92g |
| |
carbs: 82.81g |
|
-
|
-
|
| Sat 22nd: |
116 *
|
12%
|
fat: 7.35g |
| |
protein: 3.45g |
| |
carbs: 11.22g |
|
-
|
-
|
| Thu 13th: |
61 *
|
6%
|
fat: 0.20g |
| |
protein: 0.31g |
| |
carbs: 16.30g |
|
-
|
-
|
