Weigh In record (no journal entry) for 28 July 2017
|
139.3 lb
Lost so far: 6.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
975 kcal
|
Fat: 46.07g | Prot: 29.44g | Carb: 118.63g.
Breakfast: Quaker Avena Instantánea, La Serenísima Leche en Polvo, Tostadas, Manzana Roja. Lunch: Molto Puré de Tomate, Arroz Blanco, Aceite de Oliva, Cebollas, Zapallito Verde, Zanahoria, Palta. Dinner: SanCor Queso Porsalut Light, Coliflor Cocido (Fresco), Espinacas. Snacks/Other: Arcor Turrón de Maní. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauca.lr's weight history
|