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swelled up
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1481 kcal
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Fat: 38.64g | Prot: 66.34g | Carb: 36.77g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Chicken Drumstick (Skin Eaten). Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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