PShearing's Journal, 29 July 2017

183.9 lb Lost so far: 11.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 51.23g | Prot: 42.55g | Carb: 233.75g.   Breakfast: Twinings English Breakfast Teabags, Low Fat Milk, Tip Top The One Soft White Toast Bread, Primo English Leg Ham. Lunch: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Bananas. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), McDonald's Coca-Cola (Small). Snacks/Other: Green Beer, Continental Asian Laksa Cup a Soup. more...

2049 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...