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Switching my mindset to heal & protect my brain has really got me to a different level of connecting to food. I don't worry about my body at all, I have faith that my brain will take care of things. Everytime I look at the label of a food, the things that can hurt my brain just light up and I put the food back on the shelf with disgust. Thank God more and more stores are going brain-smart with their ordering.
Today I made Brussel Sprouts for dinner. I usually hate this vegetable, but cooked in ghee, garlic, tamari and maple syrup made them so yummy! No bitterness whatsoever!
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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losing 21.0 lb a week
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