Weigh In record (no journal entry) for 28 July 2017
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279.6 lb
Lost so far: 3.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2132 kcal
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Fat: 120.06g | Prot: 167.84g | Carb: 94.80g.
Lunch: Salmon. Dinner: KFC Extra Crispy Chicken Whole Wing, KFC Extra Crispy Chicken Breast, KFC Extra Crispy Chicken Thigh. Snacks/Other: Kroger Washington Red Delicious Apples, Guacamole with Tomatoes. more...
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losing 23.8 lb a week
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