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Started menstrual cycle
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153.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1256 kcal
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Fat: 57.38g | Prot: 83.37g | Carb: 105.06g.
Breakfast: Whole Wheat Bread, Cheerios. Lunch: Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Light Sour Cream, Light Soft Spread, Shredded Carrots, Cheddar or American Cheese (Reduced Fat, Pasteurized) , Mixed Salad Greens, Lite Ranch Dressing & Dip, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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1909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Nanakristie's weight history
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