Weigh In record (no journal entry) for 12 April 2012
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150.0 lb
Lost so far: 2.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1616 kcal
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Fat: 70.17g | Prot: 74.80g | Carb: 180.41g.
Lunch: Easy Mac Cups - Triple Cheese, Cheeseburger, Heart Healthy 100% Whole Wheat Hamburger Buns, Light String Cheese. Dinner: Smoked or Cured Pork Roast, Frozen Whole Kernel Golden Corn, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Wheatables Nut Crisps Toasted Pecan, California Mild Cheddar Cheese Block. more...
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losing 1.4 lb a week
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