Weigh In record (no journal entry) for 28 July 2017
|
229.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 July 2017:
|
1290 kcal
|
Fat: 34.59g | Prot: 63.57g | Carb: 179.50g.
Breakfast: Dannon Oikos Triple Zero - Peanut Butter Banana, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Alexia Crinkle Cut Sweet Potato Fries with Sea Salt & Black Pepper, Smart Ones Chicken Alfredo. Dinner: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|