Weigh In record (no journal entry) for 29 July 2017
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226.4 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1100 kcal
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Fat: 33.09g | Prot: 83.57g | Carb: 112.50g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Dannon Oikos Triple Zero - Vanilla (Container), Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Kroger Boneless Skinless Chicken Tenderloins, P.F. Chang's Chang's Signature Rice. Snacks/Other: Bistro MD Berry Blast, Planters Deluxe Mixed Nuts. more...
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losing 18.2 lb a week
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