qul102's Journal, 13 January 2008

130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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696 kcal

Fat: 11.89g | Prot: 50.92g | Carb: 98.47g.   Breakfast: banana. Dinner: clementine, carrot, dumplings meat. more...

1698 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...