qul102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
1713*  1583
Wed 9th: 1849 * 103%
fat: 61.43g
|
protein: 92.26g
|
carbs: 235.36g
1883*  34
Tue 8th: 1352 * 75%
fat: 51.23g
|
protein: 94.86g
|
carbs: 122.06g
1710*  358
Mon 7th: 1269 * 70%
fat: 21.43g
|
protein: 94.76g
|
carbs: 176.86g
- -
February 2011
Thu 24th: 552 * 31%
fat: 6.23g
|
protein: 31.36g
|
carbs: 91.06g
- -
Wed 23rd: 1885 * 105%
fat: 67.89g
|
protein: 97.18g
|
carbs: 220.91g
- -
Tue 22nd: 1738 * 97%
fat: 28.88g
|
protein: 62.40g
|
carbs: 298.16g
- -
Mon 21st: 1778 * 99%
fat: 28.64g
|
protein: 127.42g
|
carbs: 265.26g
1742*  36
Sun 20th: 1793 * 100%
fat: 30.67g
|
protein: 107.14g
|
carbs: 274.06g
1684*  109
January 2010
Mon 18th: 1059 * 59%
fat: 37.96g
|
protein: 44.41g
|
carbs: 134.15g
- -
December 2009
Thu 3rd: 570 * 32%
fat: 16.00g
|
protein: 18.00g
|
carbs: 84.00g
- -
Wed 2nd: 1448 * 80%
fat: 65.17g
|
protein: 39.30g
|
carbs: 178.86g
1940*  492
Tue 1st: 1724 * 96%
fat: 106.87g
|
protein: 63.98g
|
carbs: 147.28g
1788*  64
November 2009
Mon 30th: 1617 * 90%
fat: 91.82g
|
protein: 55.46g
|
carbs: 153.56g
1747*  130
Fri 6th: 616 * 34%
fat: 7.66g
|
protein: 21.30g
|
carbs: 112.12g
- -
Thu 5th: 1392 * 77%
fat: 60.23g
|
protein: 36.36g
|
carbs: 176.06g
1771*  379
Wed 4th: 1122 * 62%
fat: 27.73g
|
protein: 33.36g
|
carbs: 195.06g
1799*  677
Tue 3rd: 1645 * 91%
fat: 81.83g
|
protein: 47.56g
|
carbs: 179.76g
1867*  222
Mon 2nd: 1773 * 98%
fat: 88.95g
|
protein: 44.46g
|
carbs: 205.84g
2094*  321
October 2009
Thu 22nd: 1323 * 74%
fat: 59.83g
|
protein: 46.80g
|
carbs: 150.73g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.