Weigh In record (no journal entry) for 28 July 2017
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146.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2249 kcal
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Fat: 76.00g | Prot: 77.77g | Carb: 305.24g.
Breakfast: Polaner Raspberry Jelly, Bisquick Blueberry Pancakes. Lunch: Snickers Snickers Bar (Fun Size), Whole Wheat Pita Bread, Denny's Fresh Sautéed Zucchini & Squash, Baked or Broiled Salmon. Dinner: Sour Dough Bread, Bertolli Marinara Sauce, Spaghetti, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 3.5 lb a week
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