Darkash's Journal, 28 July 2017

167.2 lb Lost so far: 3.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 53.57g | Prot: 49.81g | Carb: 184.70g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2, St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse. Snacks/Other: Hapi Chili Bits and Peanuts, Shiraz Wine. more...

3042 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...