Weigh In record (no journal entry) for 27 July 2017
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1686 kcal
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Fat: 29.37g | Prot: 77.53g | Carb: 180.02g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Cooked Carrots (Fat Added in Cooking), Le Pain des Fleurs Buckwheat Crispbread, Clover Leaf Seafoods Chunk Light Tuna in Water, Cherry Tomatoes, Raspberries, Brie Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Cooked Carrots, Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Hapi Chili Bits and Peanuts, Whiskey, Ono Hawaiian BBQ Katsu Sauce, Bananas, Nectarines, Apples. more...
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losing 1.4 lb a week
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