| November 2023 |
| Thu 2nd: |
1202 *
|
67%
|
fat: 58.94g |
| |
protein: 66.76g |
| |
carbs: 104.37g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
748 *
|
42%
|
fat: 22.88g |
| |
protein: 53.54g |
| |
carbs: 89.18g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
1534 *
|
85%
|
fat: 76.62g |
| |
protein: 45.19g |
| |
carbs: 116.88g |
|
-
|
-
|
| Tue 4th: |
1243 *
|
69%
|
fat: 67.21g |
| |
protein: 43.58g |
| |
carbs: 62.04g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
101 *
|
6%
|
fat: 7.85g |
| |
protein: 7.08g |
| |
carbs: 0.47g |
|
-
|
-
|
| Thu 30th: |
1404 *
|
78%
|
fat: 22.15g |
| |
protein: 39.66g |
| |
carbs: 154.64g |
|
-
|
-
|
| Wed 29th: |
1512 *
|
84%
|
fat: 40.16g |
| |
protein: 35.10g |
| |
carbs: 121.96g |
|
-
|
-
|
| Tue 28th: |
1195 *
|
66%
|
fat: 20.10g |
| |
protein: 36.07g |
| |
carbs: 114.11g |
|
-
|
-
|
| Mon 27th: |
1735 *
|
96%
|
fat: 55.55g |
| |
protein: 45.58g |
| |
carbs: 157.10g |
|
-
|
-
|
| Fri 24th: |
1297 *
|
72%
|
fat: 85.93g |
| |
protein: 70.38g |
| |
carbs: 47.59g |
|
-
|
-
|
| Thu 23rd: |
1266 *
|
70%
|
fat: 26.18g |
| |
protein: 41.84g |
| |
carbs: 110.61g |
|
-
|
-
|
| Wed 22nd: |
1471 *
|
82%
|
fat: 38.45g |
| |
protein: 53.16g |
| |
carbs: 134.96g |
|
-
|
-
|
| Tue 21st: |
1644 *
|
91%
|
fat: 52.44g |
| |
protein: 57.86g |
| |
carbs: 133.15g |
|
-
|
-
|
| Mon 20th: |
1313 *
|
73%
|
fat: 32.24g |
| |
protein: 39.59g |
| |
carbs: 141.33g |
|
-
|
-
|
| Sun 19th: |
1765 *
|
98%
|
fat: 38.14g |
| |
protein: 45.19g |
| |
carbs: 224.01g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1456 *
|
81%
|
fat: 41.58g |
| |
protein: 32.07g |
| |
carbs: 130.85g |
|
-
|
-
|
| Wed 23rd: |
1641 *
|
91%
|
fat: 43.40g |
| |
protein: 39.78g |
| |
carbs: 167.03g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
900 *
|
50%
|
fat: 21.00g |
| |
protein: 16.41g |
| |
carbs: 56.15g |
|
-
|
-
|
| Sun 23rd: |
1102 *
|
61%
|
fat: 13.90g |
| |
protein: 39.79g |
| |
carbs: 99.13g |
|
-
|
-
|
| Sat 22nd: |
1368 *
|
76%
|
fat: 32.39g |
| |
protein: 51.63g |
| |
carbs: 111.64g |
|
-
|
-
|
