LucyBlake's Journal, 26 March 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 84.13g | Prot: 89.25g | Carb: 304.92g.   Breakfast: Squeezy Clear Honey, Coffee, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, Flax 9 Bar. Lunch: Sweetcorn (frozen), Mayonnaise, Mixed Salad Greens, chicken en croute. Dinner: Yoghurt, Mushrooms, Milled Organic Flaxseed, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Straight to Work Sweet Thai Chilli Stirfry Sauce, Turkey Bacon, Stirfry Vegetables. Snacks/Other: Coffee, Gala Apples, 2% Fat Milk. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours and 37 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 35 minutes, Resting - 3 hours and 58 minutes. more...