Weigh In record (no journal entry) for 28 July 2017
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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704 kcal
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Fat: 19.61g | Prot: 38.24g | Carb: 99.53g.
Breakfast: MuscleTech Premium Gold 100% Whey Protein, Publix Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coca-Cola Coca-Cola Classic, Hotdog. Snacks/Other: Apples, Cantaloupe Melons. more...
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losing 4.7 lb a week
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