Weigh In record (no journal entry) for 25 July 2017
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1811 kcal
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Fat: 49.81g | Prot: 150.07g | Carb: 194.47g.
Breakfast: Bananas, Premium Gold 100% Whey Protein, Frozen Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sunny Select Classic Caesar Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread, John Soules Foods Chicken Fajita Breast Strips, Mixed Salad Greens. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Apples. more...
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2422 kcal
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Activities & Exercise:
In Door Run - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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