Weigh In record (no journal entry) for 28 July 2017
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136.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1136 kcal
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Fat: 93.77g | Prot: 59.31g | Carb: 19.42g.
Breakfast: Carlson Norwegian Cod Liver Oil, Bigelow Tea English Breakfast Tea, Organic Valley Heavy Whipping Cream. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Wild Rainbow Trout, French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Organic Valley Organic Brown Eggs (Large), Kerrygold Pure Irish Butter, Old Croc Sharp Cheddar, Avocados, Tomatoes, Spinach, Green Leaf Lettuce, Kraft Ranch Dressing, Kraft Catalina Salad Dressing. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Blueberries, Horizon Organic Heavy Whipping Cream. more...
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losing 1.4 lb a week
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