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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2273 kcal
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Fat: 91.20g | Prot: 111.86g | Carb: 66.43g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Backribs, Cabbage Cooked (1Cub=4NetCarbs), Turkey Breast Meat, President's Choice Blue Menu Ketchup. Dinner: Balderson Double Smoked Cheddar Cheese, Hellmann's Light Mayonnaise, Tomato (low carb), Pork Backribs, Polka Sauerkraut (1 Net Carb), Onion (low carb), Zucchini, Ground Pork (Cooked). Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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KindaSpecial's weight history
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