Weigh In record (no journal entry) for 28 July 2017
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199.6 lb
Lost so far: 32.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1155 kcal
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Fat: 61.22g | Prot: 142.73g | Carb: 13.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate. Lunch: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Albertsons Sliced Roast Beef, Albertsons Sliced Roast Beef, Albertsons Sliced Roast Beef, Albertsons Sliced Roast Beef. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Baked or Broiled Salmon. more...
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losing 0.8 lb a week
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