vocis's Journal, 26 March 2012

189.2 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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431 kcal

Fat: 8.87g | Prot: 59.31g | Carb: 25.37g.   Breakfast: Nonfat or Fat Free Processed Cream Cheese. Lunch: turkey. Dinner: cookie, ham, Nonfat or Fat Free Processed Cream Cheese. more...

2482 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 5 minutes. more...