Weigh In record (no journal entry) for 21 March 2010
|
158.4 lb
Lost so far: 10.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
859 kcal
|
Fat: 24.76g | Prot: 74.06g | Carb: 95.49g.
Breakfast: Unholy Eggs of the Nether Region. Lunch: mustard trader joes, cooked green cabbage, corned beef. Dinner: Yogurt Cooked Spinach Weird Greek Thing from the Grave, cooked carrots, Lemon Pepper Chicken. Snacks/Other: smooth and spicy hummus trader joes, rice cakes trader joes, turkey jerky, strawberry, blackberries, banana, organic greek style yogurt vanilla trader joes. more...
|
|
1750 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Castleberry's weight history
|