Weigh In record (no journal entry) for 26 March 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1493 kcal
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Fat: 67.24g | Prot: 64.42g | Carb: 171.46g.
Breakfast: Coffee - Double Cream, 12 Grain Bagel. Lunch: Chicken Noodle Soup. Dinner: pizza, winnipeg rye, Egg. Snacks/Other: becel, Caramel Filled Milk Chocolates, thinsations. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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