Weigh In record (no journal entry) for 14 March 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1357 kcal
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Fat: 72.99g | Prot: 42.68g | Carb: 149.21g.
Breakfast: Coffee - Double Cream, 12 grain bagel. Lunch: almonds. Dinner: Whole Grain Tortillas, egg, Double Cheddar Light 2% Shredded Cheese. Snacks/Other: Cinnabon, Krema Caffe Latte, Caramel Filled Milk Chocolates. more...
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2036 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.2 lb a week
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