habsel's Journal, 21 March 2010

Weigh In record (no journal entry) for 21 March 2010
219.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 March 2010:
1280 kcal Fat: 48.84g | Prot: 56.16g | Carb: 161.42g.   Breakfast: CINNAMON SWIRL BREAD, Whips Yogurt, french vanilla coffee creamer. Lunch: CLAUSSEN PICKLE, BOARS HEAD BOLOGNA, dukes mayonnaise, MUSTARD, APPLE, WHEAT BREAD GREAT VALUE. Dinner: RED POTATOE, SIRLOIN. Snacks/Other: whips, cucumber. more...
gaining 1.4 lb a week

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