Weigh In record (no journal entry) for 27 July 2017
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147.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1664 kcal
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Fat: 78.28g | Prot: 61.00g | Carb: 175.97g.
Breakfast: Jelly (All Flavors), Bisquick Blueberry Pancakes. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, HEB Select Roasted Yukon Gold Potatoes, HEB Salmon Fillets with Creamy Dill Sauce. Snacks/Other: Blueberries, Snickers Snickers Bar (Fun Size), Cinemark Junior Popcorn. more...
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steady weight
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