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Still no change on the weight. My workout today went well – didn’t think I was going to make it for the full 5k but I hung in there. Yesterday I managed to get a bit more yard work done and got the tires on my bike pumped up for a very quick ride around the neighbourhood. My wife and I headed to the mall so I could pick up a shirt or two (I really only have two ‘weekend’ shirts that fit now and she insisted that I get at least one new one before we had dinner with friends). Fortunately Macy’s was having a sale and I managed to get some designer shirts for a good price. Amazing change – a year ago I would not have even fit into the XL sizes for these brands – but I managed to squeeze into a Medium!
Be Happy!
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191.6 lb
Lost so far: 114.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1540 kcal
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Fat: 85.58g | Prot: 147.95g | Carb: 54.89g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Heavy Whipping Cream Kroger, Sugar Free Jello, Choice Beef Tri-tip Roast, Cottage Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3188 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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