Weigh In record (no journal entry) for 26 March 2012
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1266 kcal
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Fat: 59.08g | Prot: 87.82g | Carb: 97.79g.
Breakfast: Calda Frutas Vermelhas, Pineapple, Iogurte Desnatado. Lunch: Leite Ninho, Proteina, Pó - Sabor Baunilha. Dinner: lentils, rice, Grilled Chicken. Snacks/Other: Bombom Alpino Clássico, Chocolate Mini Tablete Sortido, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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gaining 3.6 lb a week
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