Weigh In record (no journal entry) for 27 July 2017
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196.8 lb
Lost so far: 20.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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720 kcal
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Fat: 48.00g | Prot: 12.00g | Carb: 70.00g.
Breakfast: Fresh Selections Asian Style Chopped Salad Kit. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Crunch Pak Mixed Apple Slices. Dinner: Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 142.1 lb a week
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cheryl Crank ferrel's weight history
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