Weigh In record (no journal entry) for 26 March 2012
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296.9 lb
Lost so far: 54.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1979 kcal
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Fat: 71.05g | Prot: 155.50g | Carb: 165.81g.
Breakfast: English Breakfast Tea, 2% Milk Singles Sharp Cheddar, egg, extra large, Hearty Grains English Muffins. Lunch: Grated Romano Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Steamed Broccoli. Dinner: Turkey Chili (Bowl). Snacks/Other: Puffed Rice and Corn Snack, BNRG Power Crunch. more...
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3846 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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