Weigh In record (no journal entry) for 27 July 2017
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1069 kcal
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Fat: 38.48g | Prot: 51.14g | Carb: 130.11g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal, Great Value All Natural Apple Sauce (No Sugar Added). Lunch: Bob Evans Tomato Slices, Mayonnaise, Panera Bread French Baguette, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Fresh Express Caesar Complete Salad Kit. more...
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steady weight
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foredecvk's weight history
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