KathyJStory's Journal, 27 July 2017

177.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 55.19g | Prot: 56.21g | Carb: 83.63g.   Breakfast: Phildelphia Cream Cheese, New York Bagel Blueberry Bagel, Decaffeinated Coffee. Lunch: Liverwurst. Dinner: Refried Bean Dip, Wendy's Nestea Unsweetened Iced Tea (Small), Shrimp, Alfredo Mix Sauce. more...

2743 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 13 hours and 20 minutes. more...