Weigh In record (no journal entry) for 03 April 2017
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2158 kcal
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Fat: 92.58g | Prot: 92.34g | Carb: 250.59g.
Breakfast: Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein), Decaffeinated Coffee, Quaker Instant Oatmeal - Plain, Yoplait Greek 100 Whips - Strawberry. Lunch: Swiss Cheese, Tesco Wafer Thin Ham, Butter Croissants, Coca-Cola Caffeine Free Coke (Can), Ready Pac Fruit Bowl. Dinner: Spanish Rice, Meat Loaf, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Jif Peanut Butter To Go, Fuji Apples. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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