Weigh In record (no journal entry) for 26 March 2012
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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2277 kcal
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Fat: 144.10g | Prot: 168.28g | Carb: 89.81g.
Breakfast: feta cheese, ground turkey, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), spinach, butter, Egg. Lunch: Primal Fuel Chocolate, Chocolate Chip Cherry Torte, lettuce, Regular Mayonnaise, Cheddar Cheese, Chunk Light Tuna. Dinner: Butter, Mayonnaise, Cabbage, Brussels Sprouts, Salmon. Snacks/Other: Organic Coconut Milk, Maple Syrup, Honey, Egg, Macadamia Nuts. more...
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losing 2.1 lb a week
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