Weigh In record (no journal entry) for 27 July 2017
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213.2 lb
Lost so far: 9.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1265 kcal
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Fat: 84.99g | Prot: 104.32g | Carb: 16.76g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Classic Roast Instant Coffee, Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Best Choice Grade A Large Egg. Dinner: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Bubba Burger Turkey Burger, Best Choice Grade A Large Egg. Snacks/Other: Kraft Singles Select American Cheese Slices, Great Value 4% Cottage Cheese, Strawberries. more...
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losing 4.2 lb a week
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