jkdunmire's Journal, 26 March 2012

254.6 lb Lost so far: 18.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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3190 kcal

Fat: 146.23g | Prot: 118.19g | Carb: 315.46g.   Breakfast: Chewy Chocolate Chip Granola Bars. Lunch: Boiled Egg. Dinner: Dr. Pepper (20 oz), Chicken & Potato Burrito, Potato Oles (Large). Snacks/Other: Ale81, Cheeseburger with Tomato and/or Catsup on Bun. more...

3729 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...