jkdunmire's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

254.0 lb Lost so far: 19.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

3406 kcal

Fat: 126.00g | Prot: 109.00g | Carb: 469.16g. Breakfast: Sweet Iced Tea, Instant Lunch Chicken Ramen. Lunch: 14" Hand Tossed ExtravaganZZa Feast Pizza, Sprite (20 oz). Snacks/Other: Grape Soda. more...

3617 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 13 hours, Sleeping - 9 hours. more...

losing 1.0 lb a week

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jkdunmire's Journal, 30 March 2012

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